Mental health is finally gaining the prominence it deserves. Self-well-being should be a priority for everyone and knowing how to contribute is essential.
In this aspect, there are a series of applications that will help you control certain things. Are you interested in knowing which one with the best Apps to control depression, stress or anxiety? So don't deviate from this post.
Apps to meditate and control your mind
The world has definitely changed. Cope with the new “normal” it has not been easy for many. Those who were used to the hustle and bustle of the streets now take on the challenge of working from home. Something that was supposed to be easier.
Before knowing the best Apps to control depression, stress or combat anxiety, you must identify the problem. Is it something from home? Personal or work? ¿Sentimental? You must discard every opportunity. All these states can even be caused by addiction to social networks. So, the first step is to know the 'why’ of your stress, depression or anxiety.
Now, if you can't identify it, you will need some professional help. Something that these applications can offer you. Then, here you have a series of alternatives for you to choose the best one.
Do not worry
This application is for iOS and Android, has audios in sessions for facilitate sleep through meditations. This app is free, even though a percentage of its users pay for exclusive content.
Gurumind
It's a meditation app with more than two hundred exercises different to relax through effective techniques for each moment of the day.
Mentality change
It is an application aimed at teach meditation and relaxation techniques to reduce stress levels at any stage of life. Transforming minds and overcoming obstacles is your main goal.
Breathe2Relax
This tool primarily serves as a manager and provider of detailed information about stress and its effects on the body., as well as exercises for strengthen stress management skills through simple exercises.
Happify
This application is mainly designed for the lives of quite busy people, what helps Reduce work stress through games and techniques. based on positive psychology, cognitive behavior and problem-solving ability.
Mentavio
It is a very useful app at a technological level, since it offers psychological and therapeutic help online, thus avoiding physical limitations from being an obstacle and obtaining advice without having to leave home.
Stress doctor
This application is one of the best that combats the stress and anxiety of everyday life, leading the user to states of relaxation when the nervous system is altered through a self-registration tool.
Conversation space
This startup is established in New York City with the purpose of offering administration and online consulting to help the user to face any type of problem through professional mental health therapists.
Head space
This online platform offers the user digital information about meditation and mindfulness training. It is enabled online and also as an application.
Worry box
This application is very good. Parent's Guide Understanding Anxiety Levels and great feelings in their children. Address user concerns through cognitive techniques and therapies.
Sanvello
Treat your levels, anxiety, stress or depression through cognitive behavioral therapy. Despite this, it also offers interesting mindful meditation options. Sanvello, at the same time, track your mood.
In the same way that Meyo, offers daily challenges that contribute to your mental stability. Sanvello, It is enabled for free and includes exclusive functions for its Premium version.
Me me
Born during the COVID-19 pandemic, Meyo seems destined to be one of the most important. Meyo has a truly trained artificial intelligence to detect your condition.
What's more is able to offer you the reasons why you are under stress, anxiety or depression. At the same time, has games, challenges and videos that will help you in an incredible way.
Worry
This application is visionary since it is fundamental for the reflection of the perception of what could happen and what actually happened in a particular situation. Thus achieving a better understanding of worry and anxiety behavior patterns.
Lojong
It is an application to learn to meditate and relax with just a few minutes of daily use. This is especially focused on improving concentration and productivity of the day through meditation techniques..
Chat therapy
Do you want them to listen to your problems and feel the support of another person? TherapyChat is the ideal platform for this. This application puts at your disposal a significant number of psychologists who offer their services online.
Exercise games and apps
These types of applications serve to boost the quality of life physically and mentally to regulate daily levels of stress. Next we will show you the main characteristics of the most used and recognized applications.
Marvelous
It serves to promote and organize positive habits as a priority in our day to day life and it is about adding a new activity for each day as a calendar.
eQuoo
It is an application of administration and improvement of a work team. Study the patterns and behaviors of the user as a team to promote the daily attitude in joint activities.
Antiestrés Relax
It is an application used to boost stress levels through online educational games.
My oasis
It is a useful relaxation game about taking care of an island in the sky, which must become an oasis or paradise through the interaction of relaxing objects and all their characters.
Splashy Points
This application offers a dynamic in which we will use painting techniques to achieve daily relaxation, reduce stress levels by using colors and appropriate music for a relaxed atmosphere.
Mental health in times of pandemic
As previously noted, mental health has gained relevance again in recent years. There is still a long way to go, despite this, there is a great campaign for this. Previously, suffer stress, depression or anxiety was considered a small thing.
Actually, many arrived (and even) to consider that this type of situation was just an exaggeration. Fortunately, things have been changing and today it is treated with greater seriousness and professionalism.
The COVID-19 pandemic has exacerbated the condition of many. Being in a practically mandatory confinement, anxiety levels, stress and depression appear more frequently.
Even many of the people who considered they had not suffered from this type of disorder, suffered it. And the worst thing is that they did not know how to handle it. Many cases are associated with the dangers that exist in social networks.
Contributory technology
Faced with all this mental situation and the limitations to leave home, it was not feasible to go to the doctor. At least not until the relevant biosecurity measures are defined. The technology, for that purpose, has made a great contribution. An example of this are the Apps to control depression, stress or anxiety.
It is not only feasible to make medical consultations via video call, rather they have been designed platforms to treat these conditions. Many people simply decide to walk away and turn off device notifications. Despite this, sometimes it is not so effective.
It's time to take care of your mental health!
If you are looking to put your mobile aside, there are 20 stress relief sites that might help you. Applications there are many, despite this, these 3 son, undoubtedly, the best alternatives.
Make the most of these apps or recommend them to friends or family who are under stress, anxiety or depression. You could be making a great contribution.
